Sports and games are two essantial ingredients for a healthy life. The dictionary difines sports "as an individual or group activity involing physical extertion skill".The games are defined as activities contest by set of rules. Engaging a game people become mentaly relax by their busy life.Sports can be seen many forms as football, net ball, cricket, basket ball, and the track and feild events.All these games train us develop our power energy physical movement musels and bones. And the other thing is people learn and train tollarate win and defeat. Similarly games help us to develop several skills.For example there are games like chess, help us to improve our brain power. And the other important thing is games and sports help to develope our team spirit.When we do a team game like basketball, netball, cricket we play neard to win as a team.The team will learn to understand each and everyone in the team better.When they practice it will also help to live in a society with close understanding among our family members, neighbours and friends. And also we learn obey, listen and respect leader and the other members in the team.Thus we can see the value of sports and games to our lives.But the Sports and games become commercialized today.
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